Date/Time
Date(s) - 27/01/2021 - 28/01/2021
7:00 pm - 7:30 pm
Relax and Unwind on Zoom
Wednesdays – 7pm to 7:30pm
With Pauline Hall and Helen Shepherd
Come Relax & Unwind in our new slow, take-it-easy session!
Our trained dancers, both with and without learning disabilities, work alongside each other to offer dance workshops for people with and without learning disabilities.
This session is co-delivered by Dance Leader Pauline Hall and Dance Artist Helen Shepherd, a caring and nurturing Artist who has designed this programme of inclusive sessions specifically to help you to relax and feel better during these difficult times.
The sessions will include soft, gentle stretching, breathing work, meditation and relaxation all in one session. No pressures, no right or wrong. Just you, our dancers and some chilled vibes.
No past experience needed – suitable for adults of all abilities.
The block of 6 sessions costs £15. The sessions will last for 30 minutes each.
Please complete the form below before the first session on 13th January and we will email you the meeting login details: https://dancesyndrome.co.uk/event/relax-and-unwind/